Post by thepresident on Sept 7, 2010 10:09:05 GMT -7
Hi Everyone, I hope you all had a sensational summer and are ready for a beautiful fall. I think we are owed one! I have had numerous inquires into the Fall Cycling program so here are all the details:
Tuesday Night Womens's Indoor Cycling, presented by SpinSisters! The class is suitable for all levels of cycling. The Fall session will begin to establish a base of fitness that we will build upon as the classes progress. We will be focusing on pedal mechanics and cadence. Madelaine Bate (Maz) will be instructing and the program will be designed by Coach Jeff.
When: Tuesday evenings, 6:30-8:00pm, November 2,2010 to December,21, 2010
Where: Hillhurst/Sunnyside Community Association, 1320 5th Ave NW, at thecorner of 5th Ave and 14th St NW
Cost: $120 for the 8 class session
What you need: Your own bike and stationary trainer, a water bottle,food/fuel, and small towel.
Registration: Early Registration is now open for returning participants:your support is appreciated. Open registration begins September 23.
If you are interested in attending please send an email to jeff@athleticprogression.com.
Judging by the number of emails received already we think the class will sell out.
Tuesday Night Womens's Indoor Cycling, presented by SpinSisters! The class is suitable for all levels of cycling. The Fall session will begin to establish a base of fitness that we will build upon as the classes progress. We will be focusing on pedal mechanics and cadence. Madelaine Bate (Maz) will be instructing and the program will be designed by Coach Jeff.
When: Tuesday evenings, 6:30-8:00pm, November 2,2010 to December,21, 2010
Where: Hillhurst/Sunnyside Community Association, 1320 5th Ave NW, at thecorner of 5th Ave and 14th St NW
Cost: $120 for the 8 class session
What you need: Your own bike and stationary trainer, a water bottle,food/fuel, and small towel.
Registration: Early Registration is now open for returning participants:your support is appreciated. Open registration begins September 23.
If you are interested in attending please send an email to jeff@athleticprogression.com.
Judging by the number of emails received already we think the class will sell out.